Our body has a built-in defence system that fights off any foreign substances that enter it, such as viruses, germs,…
Cycling! It is one of the most popular and loved exercises of the people of our country. Cycling has a…
Tennis is one of the most popular racket sports in the world. People of all age groups and genders love…
Running is a great way to maintain fitness and stay in shape. It helps you to burn calories, relieve stress,…
Swimming is an excellent sport. It is enjoyed by people of all ages. Swimming is a one-of-a-kind exercise that mixes…
A milk allergy is an abnormal immune system response to milk and milk-containing products. One of the multiple proteins in…
Calcium is required for the development of strong bones and teeth in children. The majority of the calcium in our…
Tennis elbow, or lateral epicondylitis, is a classic repetitive strain injury. It occurs when a person’s forearm tendons are strained.…
Runner’s knee is characterised by dull pain around the front of the knee (patella). In this area, the knee joins…