Frozen shoulder is a disorder that affects the joint of your shoulder. As the condition progresses, it usually becomes more…
Shin splints, also known as “medial tibial stress syndrome,” are common running injuries. If you’ve ever suffered shin splints, you…
It is important to maintain a healthy weight for your overall well-being. People who are overweight or obese often suffer…
Omega-3 fatty acids are a type of fat that our body cannot produce by itself. They are essential fats, which…
We usually neglect our nails when caring for our bodies. There is no doubt that the condition of our nails…
Beautiful skin starts with nourishment from within, regardless of what cream or treatment you use. Older skin cells are constantly…
Nervous system is the command centre of our body. It manages complex functions like memory, cognition, and movement. Additionally, it…
Calcium is an essential mineral for maintaining healthy and strong bones. It helps in the body’s growth and development. It…
Your eating habits can have a big impact on the health of your joints. For example, eating foods that increase…