Osteoporosis is a bone disease caused by a decrease in bone mineral density and mass, as well as a change…
Vitamin B12 is one of the eight vitamins that make up the vitamin B group, and it’s the only one…
Walking is a weight-bearing exercise that can help grow and strengthen bones. The stronger the bones in your hips and…
Running and jogging are two of the most accessible forms of exercise for people of all ages and abilities, from…
Osteoporosis or weak bones is a very common problem particularly in people aged above 60 years and women of postmenopausal…
Knee pain is aggravating at best and debilitating at worst. The key to effective knee pain treatment is an accurate…
Total knee replacement TKR is one of the most successful and satisfying procedures in orthopedics today. TKR was attempted first…
Myth : Back pain “NORMAL” Any kind of pain experienced by body is not normal. In fact 1/2 to 1/3…
Spine or backbone is a unique structure with a canal contain in it. This canal carries the bunch of nerves…