All patients have a tale of recovery, perseverance, and hard effort. Individual strength and resiliency are reflected in them. Most importantly, they are the symbols of hope. Today, I am going to tell you 2 of my recent patient’s recovery stories. Meet Mr. Damodaran. He is an Army man by profession. I have diagnosed him…
Playing sports is enjoyable and beneficial to everyone’s health. It may be an important part of your life if you play in a team or just like to have fun playing on the weekends. Despite that, no one wants to get harmed while playing, yet there are several frequent sports injuries that doctors see on…
Computers have made our lives easier, but they also have the potential to harm our health. We’ve grown so habituated to this device that we can’t picture our life without it. Despite its many advantages, staring at a screen has a number of disadvantages, particularly in the back area. We go to work thinking that…
Vitamin D is an essential nutrient for good health. Actually, It is more than a single vitamin, but a group of nutrients sharing similarities in chemical structures. Vitamin D can be obtained from supplements, foods, and the Sun. Vitamin D serves a variety of functions in our body. It helps our body absorb calcium and…
Osteoporosis is a bone disease caused by a decrease in bone mineral density and mass, as well as a change in the quality or structure of bone. Bone illnesses have a significant impact on one’s ability to function. Many people with bone disease feel severe discomfort and loss of height, and they may lose their…
Vitamin B12 is one of the eight vitamins that make up the vitamin B group, and it’s the only one that the body can store. It is a vitamin that your body requires but cannot create on its own. Vitamin B12 serves a variety of functions in your body. It is required for nerve tissue…
Walking is a weight-bearing exercise that can help grow and strengthen bones. The stronger the bones in your hips and legs get as you walk, the better they can protect you from fractures. According to a study published in the New England Journal of Medicine, walking can reduce your risk of hip fractures by 30%….
Running and jogging are two of the most accessible forms of exercise for people of all ages and abilities, from novices to elite athletes. However, as most runners are aware, almost everyone will eventually suffer from one of the many frequent running injuries that can put them out of commission and necessitate treatment. Over 70%…
Osteoporosis or weak bones is a very common problem particularly in people aged above 60 years and women of postmenopausal age group. the prevalence of osteoporosis increases in people with other medical illnesses like diabetes , thyroid weakness and long-standing fever.People with fragile bones have a higher tendency to sustain fractures after easy falls which…
