Omega-3 fatty acids are a type of fat that our body cannot produce by itself. They are essential fats, which means they are necessary for survival. We get Omega-3 fatty acids from the foods we eat. Therefore, the foods high in omega-3 fatty acids are essential to a balanced, healthy diet. These polyunsaturated fats have…
We usually neglect our nails when caring for our bodies. There is no doubt that the condition of our nails can reveal a lot about our inner health. So, weak or easily broken nails that are dry and brittle can affect more than just your tips’ appearance. It’s crucial to take care of nails to…
Beautiful skin starts with nourishment from within, regardless of what cream or treatment you use. Older skin cells are constantly being lost and replaced. That’s why a continuous supply of nutrients is necessary to support this rapid turnover. If you eat the right combination of food, you will nourish your skin and help keep it…
Nervous system is the command centre of our body. It manages complex functions like memory, cognition, and movement. Additionally, it is crucial for bodily functions like breathing, blinking, and blushing that occur automatically. Every part of your health, including your thoughts, learning, memory, and emotions, is impacted by your nervous system. We are all aware…
Calcium is an essential mineral for maintaining healthy and strong bones. It helps in the body’s growth and development. It is also essential for cardiovascular function and muscle movement. Poor bone health can lead to diseases like rickets and osteoporosis. It can increase the risk of breaking a bone in a fall later in life. …
Your eating habits can have a big impact on the health of your joints. For example, eating foods that increase bone density, strengthen connective tissue, and lower inflammation can help you stay injury-free and keep your joints healthy for a long, active life. Bone or joint pain can be debilitating and inconvenient in daily life….
Our body has a built-in defence system that fights off any foreign substances that enter it, such as viruses, germs, and toxins. This process is inflammation. It helps in maintaining our health. When you cut your finger, it swells and turns red. Your knee becomes swollen and irritated after getting wounded. This is fine. A…
Cycling! It is one of the most popular and loved exercises of the people of our country. Cycling has a lot of health benefits. According to some studies, regular cycling reduces the chance of some serious diseases, such as heart disease. It is also good for our brain and overall physical health. Despite multiple benefits,…
Tennis is one of the most popular racket sports in the world. People of all age groups and genders love to play tennis. But, do you know the associated injuries of playing tennis? Keep reading this blog as today I am going to tell you some of the most common injuries among tennis players. No…
