Adhesive capsulitis, or frozen shoulder, is a condition that causes pain, stiffness, and a loss of regular range of motion in the shoulder. The disorder usually affects one side and can be unpleasant for sufferers because of the persistent pain, limited shoulder movement (leading to reduced arm use), and long healing time. The condition is…
Anyone who suffers from knee arthritis knows how much it limits a person’s ability to enjoy their life. If you are also suffering from knee arthritis and have made the decision to undergo total knee replacement surgery, you are ready to reap its benefits. So, today in this blog, I will tell you the benefits…
Knee arthritis can be very painful in some cases. It can make it difficult to walk, sit, lie down, climb stairs, etc. A patient who is suffering from this condition might think about whether he needs knee replacement surgery or not. So today in this blog, I will tell you about the signs that indicate…
Cricket is one of the most loved sports in our country. Despite the several benefits of playing sports like cricket, there is always a chance of getting hurt. You can get seriously hurt if you’re not careful when playing cricket. Cricket injuries are typically acute injuries that occur suddenly, such as torn muscle or being…
Early morning joint exercises are the best way to get the day off to a good start. These exercises help to lubricate and circulate the joints. It has been proven that exercising in the morning can alleviate arthritis and joint pain. There are, of course, other advantages to including early morning joint exercises in your…
Pregnant women usually suffer from backaches. You don’t have to worry about it! In this blog, I will give you some tips to prevent backaches during pregnancy. The ligaments in the body soften and stretch naturally during pregnancy to prepare for labour. It can cause back pain by straining your lower back and pelvic joints….
The knee is the body’s largest joint. It is subjected to a great deal of wear and tear over time. Knee pain is a very common condition among people, especially the elderly. Some of the common causes of knee problems are excess weight, ageing, injury, lack of muscle strength, osteoarthritis, etc. Prevention is one of…
Spinal stenosis is a narrowing of the gaps in the spine. It puts pressure on the nerves that run through the spine. Most commonly, spinal stenosis occurs in the neck and lower back. Changes with age in the spine are a common cause of spinal stenosis. Some people with spinal stenosis don’t experience any signs…
The spine may appear to be a single solid but flexible element of the body to you, but in reality, it is made up of several small moving parts that function together to achieve the desired motion. The thoracic spine has twelve bones, the cervical spine has seven, and the lumbar spine has five, with…
