Osteoporosis is a bone disease caused by a decrease in bone mineral density and mass, as well as a change…
Vitamin B12 is one of the eight vitamins that make up the vitamin B group, and it’s the only one…
Walking is a weight-bearing exercise that can help grow and strengthen bones. The stronger the bones in your hips and…
Running and jogging are two of the most accessible forms of exercise for people of all ages and abilities, from…
Knee pain is aggravating at best and debilitating at worst. The key to effective knee pain treatment is an accurate…
Myth : Back pain “NORMAL” Any kind of pain experienced by body is not normal. In fact 1/2 to 1/3…
It is human nature to be afraid of painful situations, more so when they involve health illnesses. Because of this…
With summer in full swing, many are thrilled to be pulling out their open-toed shoes and putting their boots away.…
Back pain in pregnancy is a very common problem in pregnant females. As pregnancy progresses, women tend to gain weight…