Your eating habits can have a big impact on the health of your joints. For example, eating foods that increase bone density, strengthen connective tissue, and lower inflammation can help you stay injury-free and keep your joints healthy for a long, active life.
Bone or joint pain can be debilitating and inconvenient in daily life. You can do multiple things to treat inflammation, stiffness, joint pain, and keep your joints healthy. You can alter your diet and living habits.
Various studies have shown that certain foods can strengthen bones, reduce inflammation, and boost immunity. These foods can be included in a balanced diet to help reduce arthritis symptoms and keep joints healthy. So, today, we will see the list of foods that are very healthy for joints. Let’s begin!
Spinach
Spinach is a great food item for keeping your joints healthy. Antioxidants included in spinach have been shown to lower inflammation, pain, and the progression of osteoarthritis. You may use spinach in several recipes.
Fish
Fatty fish varieties such as tuna, salmon, and trout, and their fish oils, contain omega-3 fatty acids that reduce joint pain immediately and fight inflammation. Their high vitamin D content also helps in easing the signs and symptoms of arthritis and related conditions.
Red Peppers
Red peppers are high in vitamin C. Collagen, a part of cartilage, tendons, and ligaments that support and cushion our joints, is created by our body with the help of vitamin C. Therefore, Red peppers are a great food item for your joints.
Olive Oil
The levels of inflammation can be increased by oils like vegetable oil, peanut oil, and sunflower oil. You can use olive oil that works well as a substitute for cooking or salad dressing. It is a healthy fat. Also, it is a good source of Omega-3 fatty acids, which fight inflammation.
Saffron
Saffron has anti-inflammatory properties that help to lessen the symptoms of arthritis. One of the main components of saffron, crocin, has been demonstrated in studies to have anti-inflammatory, antiproliferative, and antioxidant properties. It is also beneficial in relieving joint pain.
Dry Fruits
Although all nuts are healthy, walnuts, pistachios, and almonds have particularly high concentrations of calcium, vitamin E, magnesium, protein, and alpha-linolenic acid, which boost the immune system. Walnuts are specially rich in omega-3 fatty acids that lessen the pain associated with rheumatoid arthritis and osteoarthritis, and keeps the joints healthy.
Broccoli
Broccoli is also a great vegetable to include in your diet. Sulforaphane, a compound found in broccoli, relieves joint pain and lessens the signs and symptoms of rheumatoid arthritis. To reap the greatest advantages, add it to a salad or stir-fry.
Cherries
Studies have shown that cherries and unsweetened tart cherry juice are quite effective for treating osteoarthritis. According to studies, cherries’ anthocyanins have anti-inflammatory properties. Other red and purple fruits like strawberries, blueberries, raspberries, and blackberries also contain anthocyanins.
Citrus Fruits
Vitamin C is vital for our immune system. Citrus fruits like grapefruits and oranges are rich in vitamin C, which guards against inflammatory arthritis and joint pain.
Whole-grain foods
The consumption of whole grain foods, such as oatmeal, brown pasta, brown rice, and whole-grain cereals, has been shown to reduce the C-reactive protein in our blood levels. Arthritis is one of the diseases caused by this protein. So, include whole grain foods in your diet to keep your joints healthy.
Red Beans
Red beans are high in fibre, which decreases levels of C-reactive protein. Additionally, they include a lot of protein, iron, folic acid, magnesium, and potassium, all of which strengthen our immune system.
Garlic
When it comes to symptom and disease prevention, garlic does wonders. The anti-inflammatory properties of garlic help to reduce osteoarthritis and its painful symptoms.
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