Running is a great way to maintain fitness and stay in shape. It helps you to burn calories, relieve stress, and enjoy the outdoors. Despite several benefits, there is always a chance of injury among runners. Repetitive running can cause severe damage to your muscles, bones, and tendons. Also, if running injuries are left untreated,…
Swimming is an excellent sport. It is enjoyed by people of all ages. Swimming is a one-of-a-kind exercise that mixes upper and lower extremity strength training with cardiovascular conditioning in a non-weight-bearing setting. Despite several benefits of swimming, it can also harm your body if done incorrectly. Therefore, both competitive and recreational swimmers should take…
Bones play an important role in our body. They provide structure, protect our organs, and store calcium. As we get older, our body reabsorbs calcium and phosphate from our bones instead of keeping these minerals retained in our bones. This makes our bones weaker. When this process reaches a certain stage, it is called osteoporosis….
A milk allergy is an abnormal immune system response to milk and milk-containing products. One of the multiple proteins in animal milk can cause this response. The alpha S1-casein protein in cow’s milk is the most common cause of milk allergy. However, milk allergy can also be caused by milk from goats, buffalo, sheep, and…
Calcium is required for the development of strong bones and teeth in children. The majority of the calcium in our bodies is present in our bones. They contain up to 99 percent of the calcium in the body. Normal calcium levels are required for proper heart and muscle function, as well as bone growth. Our…
Tennis elbow, or lateral epicondylitis, is a classic repetitive strain injury. It occurs when a person’s forearm tendons are strained. It’s usually caused by inflammation of the extensor carpi radialis brevis tendon. Tennis elbow is usually treated at home with rest and over-the-counter medicines. Specific exercises can also help relieve pain and prevent it from…
Runner’s knee is characterised by dull pain around the front of the knee (patella). In this area, the knee joins the lower end of the thigh bone (femur). It’s not only for runners. Again, it is not a specific injury. It includes several different conditions, like patellofemoral malalignment, anterior knee pain syndrome, iliotibial band syndrome,…
Vitamin D is a fat-soluble nutrient in a family of compounds that consists of vitamins D1, D2, and D3. When your skin is physically exposed to sunlight, your body naturally creates vitamin D. It can also be obtained from certain foods and supplements to ensure adequate levels in your system. Vitamin D serves a variety…
The term “arthritis” refers to a group of more than 100 diseases causing chronic pain and joint inflammation. People generally correlate the swollen, aching, and stiff joints of rheumatoid arthritis with old age. While it is true that older people are more likely to suffer from arthritis, this does not rule out the possibility of…
