Running is a great way to maintain fitness and stay in shape. It helps you to burn calories, relieve stress,…
Swimming is an excellent sport. It is enjoyed by people of all ages. Swimming is a one-of-a-kind exercise that mixes…
Bones play an important role in our body. They provide structure, protect our organs, and store calcium. As we get…
A milk allergy is an abnormal immune system response to milk and milk-containing products. One of the multiple proteins in…
Calcium is required for the development of strong bones and teeth in children. The majority of the calcium in our…
Tennis elbow, or lateral epicondylitis, is a classic repetitive strain injury. It occurs when a person’s forearm tendons are strained.…
Runner’s knee is characterised by dull pain around the front of the knee (patella). In this area, the knee joins…
Vitamin D is a fat-soluble nutrient in a family of compounds that consists of vitamins D1, D2, and D3. When…
The term “arthritis” refers to a group of more than 100 diseases causing chronic pain and joint inflammation. People generally…