We usually neglect our nails when caring for our bodies. There is no doubt that the condition of our nails can reveal a lot about our inner health. So, weak or easily broken nails that are dry and brittle can affect more than just your tips’ appearance.
It’s crucial to take care of nails to keep them strong and healthy. Adding a few things to your daily diet can greatly help you to deal with the issue of unhealthy, discoloured, or damaged nails.
So, in this blog, I will tell you about the food items that you can add to your diet to keep your nails healthy.
Let’s first see the nutrients whose deficiencies that cause nail problems-
| Nail Problems | Possible Nutrient Deficiency |
|---|---|
| White spots | Iron, Zinc |
| Brittle, weak and dry nails | Vitamin A, Calcium |
| Reddish-brown spots | Folic acid, Vitamin C, and Protein |
| Cracking and breaking | Protein, Iron |
| Curved nail end and darkening | Vitamin B12 |
| White lines | Zinc, Protein |
The List Of Foods Good For Healthy Nails
The following is the list of foods that can help you to eliminate all the above nail problems:
Fish
Fish is a good source of proteins and sulphur and is high in omega-3 fatty acids. This is the one for you if your nails are weak and brittle. Eating fish will help in moisturising the nail bed because it contains high levels of omega-3 fatty acids. Also, it can make them more supple.
Green Peas
Green peas are packed with a variety of health-promoting qualities. Green peas are abundant in protein, vitamin C, and beta-carotene. Consuming this nutrient-rich food can strengthen the finger nail and speed up its growth.
Eggs
The egg is known to increase the thickness of fingernails. It is packed with vitamins, minerals, and protein that help strengthen weak nails while also improving your general health. If you’re monitoring your cholesterol, try to eliminate the yolk. Include eggs in your diet on a regular basis and observe the effects.
Leafy Green Vegetables
Green leafy veggies are a nutrient powerhouse. They are abundant in iron, calcium, and antioxidants. Your body can obtain enough calcium, iron, and folate from leafy green vegetables like spinach, kale, broccoli, and collard greens to get its nails back in tip-top condition. Including these could help in preventing brittle nails.
Oats
Oatmeal is also helpful for maintaining healthy fingernails. Copper, manganese, zinc, and B vitamins are abundant in oats. These nutrients are great to support healthy fingernail growth.
Milk
Milk is a great source of calcium and vitamin D. These two nutrients are essential for developing strong and healthy nails.
Nuts
Nuts are fantastic for nail health since they are full of vitamins A, E, K, and minerals. Magnesium plays an important role in building strong nails, so add almonds to your diet right away.
Fruits
Fruits are capable of providing every health benefit that you are looking for. They provide vitamins that boost immunity and remove toxins from the body. If you desire stronger nails, you can include strawberries and bananas in your diet.
Click here to contact for more information