Do you need it Total Knee Replacement or not?

Knee replacement surgery can help reduce pain and restore normal function in severely damaged knee joints. It is also called knee arthroplasty which means “the surgical repair of the knee”. Arthroplasty involves the surgical reconstruction and replacement of degenerated joints, using artificial joints (prosthesis) comprised of premium plastics, metal alloys, and polymers.  A joint replacement…

Tennis Elbow: Simple Stretches

Tennis elbow, also known as lateral epicondylitis, is a painful condition that develops when the tendons in your elbow are overloaded, generally due to repetitive wrist and arm motions. Tennis elbow may cause pain when you bend or straighten your arms, hold objects, or lift them. Tennis elbow causes pain primarily where your forearm muscles’…

Simple Stretches To Relieve Heel Pain

Having pain that prevents you from moving around can disrupt normal daily life more than anything else. Get your heel checked if you experience pain on the bottom of the heel. Plantar fasciitis is one of the most common causes of heel pain. This condition involves the Inflammation of the plantar fascia, a band of…

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